Quick and Easy Power Snacks
Any time of year I like easy-to-make, nutritious snacks, but I appreciate ease more so in the summer. Here are some of my favorite, no-cook, protein-packed snacks.They are not low-calorie, yet every calorie is filled with nutritious goodness.I'd like to say my...
Energy: How to Expand and Reduce
Energy is the ability to do work. Most of us talk about our energy level--we're jazzed, tired, fired up, lethargic. What we eat, what we do, how we sleep and think affect our energy level and our ability to do work. In a yoga practice, we look at the result we want as...
Energy: How to Expand and Reduce
Energy is the ability to do work. Most of us talk about our energy level--we're jazzed, tired, fired up, lethargic. What we eat, what we do, how we sleep and think affect our energy level and our ability to do work.In a yoga practice, we look at the result we want as...
Natural Beauty Basics Yogastyle: a How to
Discipline and routine haven't come easy to me, yet there is one area I don't stray from, my daily skin care. As a teen, I spent lots of time in the sun, with lemons, baby oil, iodine, and a salt water spray, attempting to tan. Before too long that I wanted to care...
How Messages Confirm
As I sat down to write yesterday morning, a sweet, yellow finch began to peck at my window. I looked up the significance of finch in North American Folk lore and read that finches signify- joy, energy, simplicity and enjoying the journey. The message was clear for me,...
No Need to Fear Mercury Retrograde
Some of my friends were freaking about about Mercury, the planet, going retrograde. I kept hearing, "Oh, it's Mercury's fault," when things didn't go right, especially with electronics. For me, it's a time to slow down, reflect, watch my dreams, and be...
