by Rosalyn John | Habits, Meditation, Mindset, Self Care |
The modern healthcare system today is capable of healing and treating even the most serious of illnesses, leading to a longer lifespan for most people. However, living longer also means an increased chance of becoming ill. Given this concern, it’s important to be...
by Cheryl Conklin | Habits, Mindset, Self Care |
If you’re a busy woman juggling work, family, friends, and self-care, you might be feeling a little overwhelmed. You aren’t alone. According to the American Psychological Association, women are statistically more likely to be stressed than men. By...
by Jen Blumenthal | Habits, Mindset, Rituals |
Habits are default, automatic, sometimes unconscious behaviors we have. Sometimes we have “bad” habits that affect us in a way we don’t like. Sometimes we try to develop habits on purpose to help us in some way. For example, my office is a separate...
by Jacqueline Morasco | Habits, Self Care, Yoga |
You may or may not wonder why a yoga therapist like myself would focus on pelvic care. As with many things I teach, it starts with either myself or a client experiencing symptoms or an injury. In this case, it was personal. A few years ago, I wasn’t sure what was...
