by Jacqueline Morasco | Meditation |
Please don’t listen to it while you drive; I’ve been told that it’s quite effective. In fact, my niece has been using it for years and it still works for her. Maybe it’s because she loves bedtime stories, maybe it’s my voice, it...
by Jacqueline Morasco | Meditation |
kidsworld.comThe shortest day of the year, winter solstice, in the Northern Hemisphere has been celebrated since ancient times. Pagans, Christians and other religious and Earth-loving groups have celebrated in various ways.My favorite way to celebrate is with my moon...
by Jacqueline Morasco | Meditation |
I was feeling overwhelmed and a friend of mine sent me this beautiful pic. I wanted to share it with all of you because this authentic gesture changed my day. I wanted to feel differently, but the change wasn’t happening fast enough. Do some yoga. Breathe. You...
by Jacqueline Morasco | Meditation |
Relationship-building: from a studentincrease self-awarenessstress reductionincreases serotonindecreases cortisol levelsdecreases heart ratelowers respirationincrease red blood cell productionimproves relationships feel betterbe happierfeel calmdecrease blood...
by Jacqueline Morasco | Meditation |
Aaron Meditating in Capital ReefMeditation is a simple and lost cost (free) way to boost your immunity. In recent research studies, meditation was shown to lower levels of cortisol (stress hormone), increase antibodies (a large part of our immune response) and...
by Jacqueline Morasco | Meditation |
quiet space “Yoga is the practice of quieting the mind.” PatanjaliWe are so busy that many of us cannot fathom stopping to “just do nothing.” Yet, what we need most is peace and quiet to nourish our deepest selves. When did we move so far...
