How to Deal with Distractions

How to Deal with Distractions

Each day I wake up and move into my meditation practice. Why? Because if I don’t do it first thing, it might not happen. Even after years of practice, I can still be distracted–it’s embarrassing to admit.Make a list of your distractions:FB,...

Energy: How to Expand and Reduce

Energy is the ability to do work. Most of us talk about our energy level–we’re jazzed, tired, fired up, lethargic. What we eat, what we do, how we sleep and think affect our energy level and our ability to do work. In a yoga practice, we look at the result...