by Jacqueline Morasco | Mindset |
New Year – January 1st. What do we do every year when the New Year rolls around? We set resolutions. This year I’m going to meditate every day for 20 minutes. I’m going to eat healthier foods and get in shape. I’m going to read at least 1 book per week. We pick...
by Jacqueline Morasco | Cleansing and Recipes, Mindset |
If you’ve been reading my blog for any length of time, you know that I am into routines—not because I was innately attracted to routines—but because they have changed my life. Truth. When you start to feel and see changes outside in nature, that’s the time to start...
by Jacqueline Morasco | Mindset |
Each day I wake up and move into my meditation practice. Why? Because if I don’t do it first thing, it might not happen. Even after years of practice, I can still be distracted–it’s embarrassing to admit.Make a list of your distractions:FB,...
by Jacqueline Morasco | Mindset |
Every day we are responsible for making many decisions. Some decisions are more important than others–meaning some affect who we are, the people in our lives and can be life-threatening or life-enhancing. No matter what–ALL of our decisions though...
by Jacqueline Morasco | Mindset |
Energy is the ability to do work. Most of us talk about our energy level–we’re jazzed, tired, fired up, lethargic. What we eat, what we do, how we sleep and think affect our energy level and our ability to do work. In a yoga practice, we look at the result...
by Jacqueline Morasco | Mindset |
Some of my friends were freaking about about Mercury, the planet, going retrograde. I kept hearing, “Oh, it’s Mercury’s fault,” when things didn’t go right, especially with electronics. For me, it’s a time to slow down, reflect,...