What is Dharma?

What is Dharma?

Lately I’ve heard a lot of talk about Dharma. Most of the people I encounter talk about dharma as our life’s purpose or even our primary profession. Patanjali gives us the yamas and niyamas as a guide for living well, which is...
Can Yoga and Meditation Help Pain?

Can Yoga and Meditation Help Pain?

As I have discussed in previous posts, meditation has many positive effects and no negative side effects. It’s amazing that most of us aren’t taught from an early how to meditate or at least to be mindful. Of course, I look at my own children and know...