Seeing is Believing: the Teacher-Student Relationship
Last night I was gazing at the beautiful moon and I thought of one of my students. She's been a student of yoga for quite a while-think years. Through our Desire Mapping work, she chose the word luminous, and she is amazingly luminous and beautiful. Now I can't...
How to Fall Asleep: A Guided Meditation
Please don't listen to it while you drive; I've been told that it's quite effective. In fact, my niece has been using it for years and it still works for her. Maybe it's because she loves bedtime stories, maybe it's my voice, it doesn't really matter because it...
3 Simple Steps to Change Your Life
Celebrate the New Year, yet there's no need to hide behind a mask. Change your life one area at a time with these simple steps. Notice that I did not say easy. Most of us can start just about anything. Following through to completion, though, that's the hard work....
Favorite Recipes from Yoga Renewal 2014
roasted veggies with avocadoFor the last few years I have offered a Yogic Renewal Retreat in my home studio. It's a small intimate group. We chant, do yoga, meditate, let go of the old year, eat and prepare for the upcoming year. Of course, what we eat is a big part...
Yoga for Entrepreneurs: My Gift to You
Yoga For EntrepreneursBeing an entrepreneur creates some special circumstances. We make our own hours, which is a blessing for some and a curse for others. Discipline is required for us to get things. We set goals and we complete them (most of the time). We need to...
How to Celebrate the Winter Solstice
kidsworld.comThe shortest day of the year, winter solstice, in the Northern Hemisphere has been celebrated since ancient times. Pagans, Christians and other religious and Earth-loving groups have celebrated in various ways.My favorite way to celebrate is with my moon...
