Finding Peace
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and...
Keep Cool, Summer Heat
There are two things I like to do in the summer to stay cool. The first is to stay in or be near water-fresh, salt, it doesn't matter. Cool water soothes my soul and my body. The second thing is to use coconut oil for my abhyanga or self-massage. Coconut oil is...
Create Your Personal Manifesting Ritual
Recently I've seen lots of posts about manifesting. I smile to myself. I too teach about manifesting and creating the life you want. No matter how many of us talk about how to manifest, the bottom line is all of us can create the life we want. The big question is –...
Alone or Together?
“If you want to go quickly, go alone. If you want to go far, go together." African Proverb It never ceases to amaze me what we can accomplish when we work together. There have been plenty of times as a teacher, business owner and mother, it seemed so much easier to...
Rituals vs Routines
I often teach and talk about the importance of routines and rituals. The other day a client asked what the difference was. After we discussed the differences and similarities, I sat down to write this post. A routine is sequence of actions that you do regularly such...
Moving Forward, How do you know?
Even in the stillness, there is movement. Our energy and molecules are always moving. Don't believe me--check out molecular movement. No matter what state a molecule is in--to keep it simple--liquid, solid or gas, the molecules are moving. Many times I've heard the...
