by Jacqueline Morasco | Meditation |
How connected do you feel to the Divine—Goddess, God, Spirit, Mother Earth? If there’s a disconnect, you may want to explore sahasara cakra, the 7th cakra located at the crown of the head. When our energy flows freely from below to above and from above to below, we...
by Jacqueline Morasco | Meditation |
What do you see as you look at the clouds? We all have different ways of interpreting the same thing. Imagine if you had someone talking through you what would they tell you. Maybe they would tell you how to live life– things that would be helpful to yourself or...
by Jacqueline Morasco | Meditation, Mindset |
Have you ever had writer’s block or had difficulty coming up with ideas? How are your relationships? Are you plagued by addiction? These are some things that can be affected when our energy flow to and through svadhisthana cakra (pronounced swadestana chakra) is...
by Jacqueline Morasco | Meditation, Mindset |
Some of us get swept away by the business and stress of the holidays and lose our sense of self and grounded-ness. I’ve provided a gentle supportive asana, breathing and meditation practice that focuses on muldhara cakra to help you through at the end of this post....
by Jacqueline Morasco | Meditation |
Some may find sleep a bit easier to come by as the days get shorter in the fall. Many of my students talk about waking in the middle of the night to go to the bathroom or just because and are unable to fall back asleep. As the years pass, my sleeping habits have...
by Jacqueline Morasco | Meditation, Yoga |
According to the Hatha Yoga Padipika, which is an old text that describes the practices of hatha yoga, trataka is, “looking intently with an unwavering gaze at a small point until the eyes begin to tear.” Trataka is a kriya or cleansing practice. I find it...
