by Jacqueline Morasco | Meditation, Mindset |
Lately, I’ve been reading a lot about being mindful. Mindfulness is simply paying attention to whatever it is that is in front of us at any given moment. Being mindful is something we talk about often in yoga practice and meditation. Yet, being mindful in ALL that we...
by Jacqueline Morasco | Meditation, Mindset |
Throughout life, I have participated and observed the dance. The dance with people the dance with money, the dance with energy. Some dances start off slowly while we learn intricate steps and turns. Some dances flow and move with the beat no lessons are needed;...
by Jacqueline Morasco | Mindset |
I began my journey into healing from addiction in 1985. It would be almost 20 years before I would find my way to the Heart of My Yoga although many of the teachings that I had throughout that time could be traced to the place where I arrived home with the lineage of...
by Jacqueline Morasco | Meditation, Mindset |
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and...
by Jacqueline Morasco | Mindset |
“If you want to go quickly, go alone. If you want to go far, go together.” African Proverb It never ceases to amaze me what we can accomplish when we work together. There have been plenty of times as a teacher, business owner and mother, it seemed so much...
by Jacqueline Morasco | Meditation, Mindset, Self Care, Yoga |
I often teach and talk about the importance of routines and rituals. The other day a client asked what the difference was. After we discussed the differences and similarities, I sat down to write this post. A routine is sequence of actions that you do regularly such...
