by Kent Elliot | Mindset, Self Care |
If you’re experiencing tension or conflict in your household during self-isolation, you’re not alone. The uncertainty, inactivity, close quarters, and the stress of figuring out new routines can test the ability of even the most relaxed people to keep their cool....
by Jacqueline Morasco | Habits, Self Care, Yoga |
You may or may not wonder why a yoga therapist like myself would focus on pelvic care. As with many things I teach, it starts with either myself or a client experiencing symptoms or an injury. In this case, it was personal. A few years ago, I wasn’t sure what was...
by Jacqueline Morasco | Meditation, Mindset, Self Care |
Breath is Life-giving, Life-affirming, and Soothing to the Soul. From the moment we are born, we breathe. If we do not, we do not live. In the last 6 months, yes, 6 months, we have been faced with a virus that attacks are life-affirming birthright-to breathe. During...
by Jacqueline Morasco | Self Care |
Avoid these common Stressors as You Age Guest Blogger Kent Elliot Growing older presents a new set of common stressors to face when it comes to health and aging. From losing strength and balance to depleted vitamins and minerals, there are a few ways you can avoid or...
by Jacqueline Morasco | Cleansing and Recipes, Self Care |
There are many aspects to ordering our lives: Body paying attention to what goes in and what comes out Boundaries—with all the topics listed Business including money, systems Electronics phone apps, computer documents,...
by Jacqueline Morasco | Mindset, Self Care, Yoga |
“We can only birth a new reality if we are grounded in the physical.” Maya Cointreau In the last couple of months I have heard from family members, friends and clients that they either can’t get anything done—they are unfocused and lethargic or that they’re fidgeting,...
