by Jacqueline Morasco | !Help I need a category, Meditation, Mindset, Self Care |
ENERGY, specifically our energy and how we deal with it is key in maintaining a balanced and content life. Brahmacharya translates to moving towards the essential truth. Yet, its application is controlling our perceptual senses and desires-TKV Desikachar. My...
by Jacqueline Morasco | !Help I need a category |
It’s always good for me to re-visit ways to build my gratitude skills. The benefits to self and others are amazing–science has shown that being grateful increases the amount of dopamine released, and we feel better physically, psychologically, and...
by Jacqueline Morasco | !Help I need a category |
Helpful Pitta-Balancing Habits It’s been really warm this summer in Utah and I’ve found myself being affected by it often. How do I know? My patience is minimal, I don’t want to move a lot unless it’s in or near water, I’m only interested...
