There are many aspects to ordering our lives: Body paying attention to what goes in and what comes out Boundaries—with all the topics listed Business including money, systems Electronics phone apps, computer documents,...
Pear Blossoms Coming out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather. 3 Ways to Put Some SPRING into Your Yoga Practice: 1. Start...
Since Spring is a time for renewal, I thought you might be interested in some of my favorite Springtime things: My favorite yoga pose, Spring food recipe, my favorite natural cleaning product you can make yourself, and my favorite way to take care of myself in the...
Abhyanga, or self-massage, is one of the most grounding practices we can do especially in the dry winter months. It’s important to use an oil that’s warming for the cool months unless of course you are in a warmer climate. I like unrefined organic sesame...
One of my favorite subjects to talk about is taking care of the planet. We are responsible for what happens on and to our planets including the people, animals, plants, land, air, water, and the atmosphere. We have an opportunity to do things differently than in the...
I have struggled most of my life with the concept of moderation. For an alcoholic, there is no moderate or social drinking. When it comes to sugar, caffeine, food, exercise, and even yoga, I believe moderation is the way to go. The thing is that all the things we can...
