Spirited Practice Blog

pratipaksha bhavanam

What do you do when your thinking is unclear? How about when you don't know what to do? Or even more challenging, what do you do when someone makes you mad or you're having a hard time understanding something or someone?  Answer: you try a different point of view--POV...

When we KNOW What to Do

We know what we know. AND, we know a lot of what our body, mind and Spirit need.  When’s the last time you did something you knew wasn’t good for your body? When was the last time you bypassed doing something you knew would be amazing for your body? We know eating too...

Flow

Throughout life, I have participated and observed the dance. The dance with people the dance with money, the dance with energy. Some dances start off slowly while we learn intricate steps and turns. Some dances flow and move with the beat no lessons are needed; it's a...

You Don’t Know What You Have Until It’s Gone

I began my journey into healing from addiction in 1985. It would be almost 20 years before I would find my way to the Heart of My Yoga although many of the teachings that I had throughout that time could be traced to the place where I arrived home with the lineage of...

Clean Green!

Clean Green!

One of my favorite subjects to talk about is taking care of the planet. We are responsible for what happens on and to our planets including the people, animals, plants, land, air, water, and the atmosphere. We have an opportunity to do things differently than in the...

Finding Peace

Finding Peace

“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and...

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