Spirited Practice Blog

Who’s on First? What’s on Second?

I remember this skit with Abbot and Costello from a happy place yet I feel as like it's happening in REAL life. A tumultuous time it is... There are endings and beginnings; there are upheavals and excavations.  Judgment withheld for a moment.  Is this a comedy? Is...

Connection

Humans are meant to connect. Some of us need more connection than others. I would say even though I like my alone time, connecting to others is a priority and one I work regularly into my schedule. With technology being what it is today, do you feel connected at a...

Mindfulness: What does it mean?

Lately, I’ve been reading a lot about being mindful. Mindfulness is simply paying attention to whatever it is that is in front of us at any given moment.  Being mindful is something we talk about often in yoga practice and meditation. Yet, being mindful in ALL that we...

pratipaksha bhavanam

What do you do when your thinking is unclear? How about when you don't know what to do? Or even more challenging, what do you do when someone makes you mad or you're having a hard time understanding something or someone?  Answer: you try a different point of view--POV...

When we KNOW What to Do

We know what we know. AND, we know a lot of what our body, mind and Spirit need.  When’s the last time you did something you knew wasn’t good for your body? When was the last time you bypassed doing something you knew would be amazing for your body? We know eating too...

Flow

Throughout life, I have participated and observed the dance. The dance with people the dance with money, the dance with energy. Some dances start off slowly while we learn intricate steps and turns. Some dances flow and move with the beat no lessons are needed; it's a...

I recommend…

Mind Body Alchemy

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