by Jen Blumenthal | Meditation, Mindset, Self Care |
There’s so much talk these days about self-care. You hear about it in every personal- and spiritual-development circle out there… including ours! So who are we and why is self-care important to us? We are the Spiral of 12: a group of awakening women from all walks of...
by Jacqueline Morasco | Meditation, Mindset |
Lately, I’ve been reading a lot about being mindful. Mindfulness is simply paying attention to whatever it is that is in front of us at any given moment. Being mindful is something we talk about often in yoga practice and meditation. Yet, being mindful in ALL that we...
by Jacqueline Morasco | Meditation, Mindset |
Throughout life, I have participated and observed the dance. The dance with people the dance with money, the dance with energy. Some dances start off slowly while we learn intricate steps and turns. Some dances flow and move with the beat no lessons are needed;...
by Jacqueline Morasco | Meditation, Mindset |
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and...
by Jacqueline Morasco | Meditation, Mindset, Self Care, Yoga |
I often teach and talk about the importance of routines and rituals. The other day a client asked what the difference was. After we discussed the differences and similarities, I sat down to write this post. A routine is sequence of actions that you do regularly such...
by Jacqueline Morasco | Meditation |
Even in the stillness, there is movement. Our energy and molecules are always moving. Don’t believe me–check out molecular movement. No matter what state a molecule is in–to keep it simple–liquid, solid or gas, the molecules are moving. Many...
