by Jacqueline Morasco | Yoga |
Remember a time when you were happy, sad, in love, whenever we feel emotion, our heart cakra is involved, anahata cakra. This cakra is located at our heart center and is the bridge between the lower more stable cakras and the higher, more ethereal cakras making it’s...
by Jacqueline Morasco | Yoga |
Trouble with digesting food? Ideas? Maybe your 3rd Cakra needs some attention. This cakra is located in the solar plexus and is often associated with guts feelings, understanding our emotions and digesting information and food. It works with our 6th cakra, ajna cakra,...
by Jacqueline Morasco | Meditation |
What do you see as you look at the clouds? We all have different ways of interpreting the same thing. Imagine if you had someone talking through you what would they tell you. Maybe they would tell you how to live life– things that would be helpful to yourself or...
by Jacqueline Morasco | Meditation, Mindset |
Have you ever had writer’s block or had difficulty coming up with ideas? How are your relationships? Are you plagued by addiction? These are some things that can be affected when our energy flow to and through svadhisthana cakra (pronounced swadestana chakra) is...
by Jacqueline Morasco | Meditation, Mindset |
Some of us get swept away by the business and stress of the holidays and lose our sense of self and grounded-ness. I’ve provided a gentle supportive asana, breathing and meditation practice that focuses on muldhara cakra to help you through at the end of this post....
