by Jacqueline Morasco | Meditation, Mindset, Self Care, Yoga |
I often teach and talk about the importance of routines and rituals. The other day a client asked what the difference was. After we discussed the differences and similarities, I sat down to write this post. A routine is sequence of actions that you do regularly such...
by Jacqueline Morasco | Meditation |
Even in the stillness, there is movement. Our energy and molecules are always moving. Don’t believe me–check out molecular movement. No matter what state a molecule is in–to keep it simple–liquid, solid or gas, the molecules are moving. Many...
by Jacqueline Morasco | Meditation |
How connected do you feel to the Divine—Goddess, God, Spirit, Mother Earth? If there’s a disconnect, you may want to explore sahasara cakra, the 7th cakra located at the crown of the head. When our energy flows freely from below to above and from above to below, we...
by Jacqueline Morasco | Yoga |
The brow cakra also called the Third Eye, ajna cakra, is the 6th and is located between the eyebrows. It is the command center that connects us to our higher consciousness and inner knowing. Interestingly it connects to the pineal gland, which is the command center...
by Jacqueline Morasco | Yoga |
If you know me, you know that I love to talk, chant, sing; I love expressing myself through my voice. When I was younger, and still sometimes today, it didn’t always feel safe to speak my truth. A number of times, while being honest and direct, I was punished. I had...
