Sahasara Cakra

Sahasara Cakra

How connected do you feel to the Divine—Goddess, God, Spirit, Mother Earth? If there’s a disconnect, you may want to explore sahasara cakra, the 7th cakra located at the crown of the head. When our energy flows freely from below to above and from above to below, we...
Visuddha Cakra: Speak Your Truth

Visuddha Cakra: Speak Your Truth

If you know me, you know that I love to talk, chant, sing; I love expressing myself through my voice. When I was younger, and still sometimes today, it didn’t always feel safe to speak my truth. A number of times, while being honest and direct, I was punished. I had...
Have a heart: Anahata Cakra

Have a heart: Anahata Cakra

Remember a time when you were happy, sad, in love, whenever we feel emotion, our heart cakra is involved, anahata cakra. This cakra is located at our heart center and is the bridge between the lower more stable cakras and the higher, more ethereal cakras making it’s...