by Jacqueline Morasco | Cleansing and Recipes, Self Care, Yoga |
Pear Blossoms Coming out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather. 3 Ways to Put Some SPRING into Your Yoga Practice: 1. Start...
by Jacqueline Morasco | Mindset, Self Care |
Since I started my business, I have struggled with how to plan for my business. As a teacher, I knew well how to plan lessons for the year. How could I apply these skills to my biz? It’s taken four years to get the wooey part of my to sync with the whole business...
by Jacqueline Morasco | !Help I need a category |
It’s always good for me to re-visit ways to build my gratitude skills. The benefits to self and others are amazing–science has shown that being grateful increases the amount of dopamine released, and we feel better physically, psychologically, and...
by Jacqueline Morasco | Meditation, Mindset, Self Care, Yoga |
You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...
by Jacqueline Morasco | Self Care |
My life changed drastically on October 1, 1985. I ended up in an alcohol treatment center. The details of how I got there aren’t important at this point. But let’s just say, I was in the right place. Surprisingly to me, I’m still sober–today,...
